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“Sometimes life feels heavier than we imagined it would. Having a safe space to talk, process, and be supported can make all the difference.”
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Reimagine mental health

1:1 Clinical Psychology sessions

“Sometimes life feels heavier than we imagined it would. Having a safe space to talk, process, and be supported can make all the difference.”

Our 1:1 Clinical Psychology sessions are designed to provide that space—where your experiences are met with compassion and evidence-based care. With a Medicare rebate of $141.85 per session available for up to 10 sessions a year, professional support is not only accessible but also deeply personalised to help you move forward with confidence.

SolEmbodica offers psychotherapy to adults 18+years.

Acceptance and Commitment Therapy (ACT)
Helps manage life’s challenges by encouraging presence, acceptance, and a focus on what truly matters.
Mindfulness-Based Cognitive Behavioural Therapy (MBCBT)
Combines traditional cognitive behavioural techniques with mindfulness practices. It helps increase awareness of thoughts and feelings, break negative thought patterns, and prevent relapse of depression or anxiety by fostering a calmer, more balanced mindset.
Exposure Therapy
Helps reduce fear and anxiety by gradually and safely facing the situations, thoughts, or objects that trigger distress.
Emotional Freedom Techniques (EFT “Tapping”)
A mind-body practice that combines gentle tapping on acupressure points with focused attention on specific thoughts or feelings.
Schema Therapy
Combines techniques from cognitive-behavioral, attachment, and emotion-focused therapies to address unmet needs and build healthier ways of thinking and relating to others.
/With additional integration of/
Attachment Theory Based Treatment
Focuses on the “here and now,” encouraging exploration of experiences and relationships to promote personal growth and self-understanding.
Emotion Focused Therapy
A structured therapy that uses guided eye movements or other forms of bilateral stimulation to help the brain reprocess traumatic memories.
Schema Therapy
Helps uncover deep emotional patterns stored in the body and mind, supporting healing from long-standing difficulties and improving self-awareness and resilience.
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Evidence-Based Therapy Modalities

“There is no one-size-fits-all when it comes to healing. Each person’s journey is unique, and so too should be the support they receive.”

That’s why we draw on a variety of evidence-based therapies—from Acceptance and Commitment Therapy (ACT) and Mindfulness-Based CBT, to EFT ‘Tapping’, Exposure Therapy, and Dialectical Behavioural Therapy. These proven approaches are tailored to your needs, ensuring your treatment plan feels both practical and empowering.
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Qualifications & Certifications

Donna has worked in a range of clinical settings, including inpatient and outpatient hospital systems, Mother & Baby mental health units, and private practice

  • Full registration as a Psychologist with Clinical Endorsement with the Australian Health Practitioner Regulation Agency (AHPRA)
  • Bachelor of Science, University of Western Australia- Bachelor of Psychological Science (Honours), Bond University Qld
  • Masters of Clinical Psychology, Bond University Qld- Member of the Australian Psychological Society (MAPS) APS Psychology Board

Areas of Interest

  • Spiritual & Transpersonal Experiences
  • Perinatal Mental Health, including post-natal depression and anxiety.
  • Adjustment, Grief and Loss
  • Self-Worth
  • Self-Compassion
  • Women's Health Issues
  • Anxiety Disorders
  • Depression
  • Stress
  • Burnout Prevention
  • Mental Wellness
  • Mindset and Purpose
  • Trauma
  • Parenting Issues and Attachment Theory based treatment
  • LGBTIQ+
/collaborations/

Collaborate with Donna

Partnering with Donna means working side by side with a compassionate, skilled therapist who values collaboration every step of the way. Sessions are a safe space to explore challenges, set meaningful goals, and discover strategies that fit unique needs.

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